Simple but challenging. I didn’t go quite as slow as he did. That seems to be how you ramp it up. Go as slow as possible. Ofc, gym frenz were very concerned for my safety. 😆

His tip of focusing on the contact point of bar and kettlebell was spot on. https://video.nostr.build/ff86da2217d8be479faf3846c75cdd11667831536733057e43b05b78d622982a.mov