Know that no thought is true. Not a single one. Sit still. Dont fight it. You're allowed to feel anything you feel. You're allowed to think any thought. Don't try to control what you cannot control. Everything happens without any thought. Sit in the mystery of not knowing what is being sensed.

Sight. Sound. Touch. Smell. Feelings. Thoughts. All arising without you. All passing on.

You're OK.