Did an at-home cold plunge in ice water today. 🧊
Nothing to see here. Just totally normal human behavior.
Discussion
Going from hot to cold is so good for your pores
Did sauna and ice cold shower today. Grounded and reset 🫡
The importance of grounding is incredibly under appreciated.
My shower is retarded in that pressure and the temperature are the same dial. So in order to get the pressure up, I automatically have to bring the temperature up mid-way too. So I literally can’t do a cold shower. Ice bath instead.
I have to follow it up with a sauna. The cold energy tends to stay with me all day and kind of makes me lethargic. Either way, it’s a great and healthy way to start the day. Good for you.
Mixing in some breathwork and horse stance afterwards fixes this for me, highly recommend.
proof of brrrrr
I tried yesterday but summer heat wrecks the “cold” tap water temp 😂
It was a great visual reminder of how Q=mcΔT works. Apparently I needed ≈24.61 MJ or 6.84kWh of energy to bring the water temp down to 45°F 😵💫nostr:note1skzp6uxnd5uud3l8qk04jnvp6xv7key697fe4ay8s3sfwq7g0nvs8ggxeu
THE COLD HEALS ALL
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