To extend the hours of daily #fasting, make sure drinks lots of water once wake up from bed.

Fasting help heal our stomach linings by reducing bad bacteria created by consuming excessive #carbohydrates, especially #sugar substances not from pure fruits.

Minimum 12 hours daily fasting should be a life compulsory practices for healthy #longevity.

Also help to reduce #cancer disease.

We feel #hunger when body need water and foods. So give the right need everytime.