Both a Protein bar and protein shake

what is arepa?

i love steak and eggs when i can get it. most times i will eat green chiles, potatoes, eggs and cheese wrapped in a tortilla.

Is that enought? Don't you feel hungry after that?

Protein shake

Oat meal + steamed egg + roasted peanut

Peanut butter toast with banana and honey

32 oz "family size" Greek yogurt with a pint of blueberries

Coffee and eggs

🥓 and 🍳 with 🧈 toast

Some type of eggs and toast. Maybe bacon or sausage.