I have always loved carbs - sandwiches, pasta make up a lot of my diet lol. Sugar is fine too in moderation but raw sugar is better for you than refined. Natural vs artificial always stick with natural. I think the carnivores on bt are weird lol. Basically “they” lie about everything bc they want us fat, sick, and easy to control. Calories in vs calories out, very basic stuff. The fatties just want excuses to be fat and eat a lot