Anyone who's going to do the 100 pushups challenge,

- know your limits, no point in injuring yourself, plan ahead, spread the sets if you need to.

- don't forget to stretch properly

- integrate some rest days

- don't neglect other muscle groups

- if you can't do 100, slowly work up to it.

- eat enough meat protein

- L-Citruline is amazing for muscle recovery from my experience.

Remember, you are only participating for yourself, your result will be your proof of work.