I have struggled with insomnia for many years.

I started asking God for help with it. I then started seeing verses about “rising and seeking God early” everywhere, and I was like, “um.. yeah, that’s kinda what I’ve been asking for help with!”

Then I came across the literature about early light exposure, and what different frequencies of light do to our brains.

So for the last couple weeks, I have been waking up and standing in the sun, then eating protein. Then at 7:30 going inside into a red light environment, with night shift on my devices.

I also felt prompted to stop using a heater in the evening, to increase the variety of temperatures, amd to stop eating at night.

I seriously feel like a different person. I haven’t felt energy like this in years.

It’s not just awake energy, it’s deeper. I feel alive. Like im waking up.

I’m now researching mitochondrial health, reading “good energy” by Casey Means. My wife bought it for me after I told her the things I felt God was telling me to do, and she heard a podcast listing all of the same things. Even the temperature stuff.

I can’t tell you how encouraged I feel. God hears. And is kind. And summer is just starting…

🌞