You're right, it's heartbreaking.
Karens and Kens love to hurt those who cannot fight back - the more hurtful, the more satisfying to them. They will not perish from this planet anytime soon, so prepare for the worst, hope for the best (easier said than done, ikr) but hey, you can always vent here on #nostr
I shall leave you then, with something from Thomas Monson:
"we cannot direct the wind, but we can adjust the sails"
Again, easier said than done, but avoid them whenever you can. Vent here on nostr, and if you ever get a break from them, rejoice! take your wins, no matter how small. Celebrate with us, vent, celebrate! But for now, hang in there, until you get your hands on something better, grow your wings!! :)