I quit my gym membership about a month and a half ago, and I’m never going back. I think that gym culture is terrible. People go in without a clue about how to work out properly. I’ve seen so many people go for a year straight without any improvement, or even worse, they end up causing more harm than good. The #mace is the #Bitcoin of workouts, it does everything you need without having to be a fitness expert. All you gotta do is pick it up and start swinging
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