Replying to Avatar Jameson Lopp

Thanks to the help of a personal trainer, in the last 3 months I've gone from 28% body fat at 175 pounds to 20% body fat at 195 pounds.

AKA lost 10 pounds of fat while gaining 30 pounds of muscle.
fd
Sun of the Moon 2y ago

Wow, that is a lot of muscle in three months. I guess the hard part is finding the best trainer and avoiding the clowns.

Reply to this note

Please Login to reply.

Discussion

No replies yet.