Replying to Avatar Laser

Not terribly much.

A big glass of cold brew with raw skimmed milk, 1/3 cup of maple syrup, and a tsp of full mineral salt.

Probably <500mg caffeine all before noon.

Sometimes I add real cinnamon, cocoa powder, or collagen.
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CTarian 7mo ago

Why the salt?

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Laser 7mo ago

Minerals are incredibly important and if you don't eat restaurant or processed food then it's pretty difficult to get the right amount.

Because I add a 1/3 cup of maple syrup, I can absorb quite a bit of minerals.