Leave and observe your thoughts wandering here and there in your mind.
They arise out of nowhere, almost suddenly
are replaced by others
and they follow one another endlessly, until the point occupied all the necessary space in the mind.
Observe...
treat them as guests who come to visit you, and then leave the place to other visits, with new guests.
Be present ... Observe
Don't allow,
to the guest on duty,
to become the master of the house ... during your absence.
Be present ... as much as you can
#Arjun