Tofu is a funny-looking word because it was looted from Japanese. It has been made for millennia over there, good for poor people and livestock.
Gram of protein for gram of protein, Tofu is about 1/3 as digestible and absorbable as meat. Which is amazingly good for a legume product.
Tofu is the best fake meat.
Accept no substitutes! (Except actual meat).
Tempeh is tofu like, but with seeds inside and has even more protein. Tofu has 16 % protein (mass), tempeh has 20%
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