Coffee hasn’t helped me at all today, I ended up leaving work early because I just couldn’t wake up. Idk what’s going on. I feel healthy just tired unless this is sickness starting in which case oof
Discussion
Drink 2 L of water and eat 3 bananas at least... Energy boost 💪
I can’t stand bananas lol
Sleep, exercise, diet?
7 hours of sleep, yes my work is exercising full range of motion all day, as well push ups at home and light weight lifting. Diet eat food when I’m legitimately hungry, I try to keep it simple most of the time with the food. Steak, pork chops, chicken something like that most days.
As your doctor I am prescribing you to eat only real food. Nothing processed, ever. Report back in a month.