𝟔 𝐌𝐨𝐧𝐭𝐡 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐛𝐞 𝐮𝐧𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐚𝐛𝐥𝐞:

1. Get sun daily

2. Practice gratitude

3. Practice detachment

4. Start waking up earlier

5. Replace TV with podcasts

6. Get at least 7 hours of sleep

7. Start a hobby that you enjoy

8. Read for 30 minutes every day

9. Meditate for 10 minutes daily

10. Eat unprocessed, nutritious foods

11. Distance yourself from toxic people

12. Start a consistent workout routine

13. Say positive affirmations every day

14. Learn to be comfortable being alone