Speaking of "all time highs"; my all time high was 267 Lbs. (possibly a bit more because there was time I was a bit fatter still, but didn't monitor or record my weight).

I have a 'rock solid constitution', so I was always able to eat whatever I wanted... which ended up being crap.

A while back I started eating keto and had some success, but would still eat crap on 'days off' that I chose.

A couple months ago my wife and I stopped eating ANY ultra processed foods, seed oils and sugars / HFC.

Today for literally the first time in this century I'm down to 200 LBS.

Not stopping now!

Thanks to my wife (who makes it easy to eat great food that isn't bad for me!), to nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g for his quality advice and to nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n for calling himself 'a fat ass' when he was thinner than me!