yesterday evening I got introduced to breathwork in class. now I really understand the struggle with trauma sitting in your body. and how our society is almost constantly in the sympathetic nervous system (fight or flight mode instead of rest and digest mode). I now believe that breathwork is a key part of healing and its very underrated in medicine. you will only regenerate, if you give your body the signals to be in rest mode. breathwork is one way to do that mindfully. so powerful and easy. 💚