Despite all the therapy ive done surrounding my anger, the urge to act in a violent fashion can be overwhelming sometimes...makes me feel like a sub-human sometimes.
Despite all the therapy ive done surrounding my anger, the urge to act in a violent fashion can be overwhelming sometimes...makes me feel like a sub-human sometimes.
Violence (self defense notwithstanding) is never the desired reaction, but being self-aware and realizing it's not good, even if after the fact, and reflecting on why it isn't the desired outcome are extremely important tools to eventually mastering that urge.
