I’ve had my eye on that book. Some health books I’ve read seem a bit captured so I’ve been hesitant to read it but I’ll definitely check it out!
Discussion
Yes I'm super weary of "capture" as well. Very impressed by his neutrality and objectivity in breaking down the epidemiological studies done on nutrition and highlighting how much we (and he) simply doesn't know.
Totally we have still so much to learn about the body and how it works
Indeed. The overconfidence that certain people have re: their approaches is silly. The best one can do is review the data and various methods, tinker for themselves, carefully monitor the results and make adjustments accordingly. Crazy that so few people do the n=1 experiment on the most relevant test subject - themselves!