Replying to a35c9965...

nostr:npub13jdgzuwpwpsstpg03js8kp473wxek9ds6uff4vfv64rlv43pm5kss3uun7 >at detecting actual sleep now, but with my new one I can still see how my HR starts going down around 10.30/11pm, and if I actually start trying to sleep then, it's way easier to nod off.

2. Yoga Nidra. This is a new one for me. It's not exercise, it's meditation, but a super easy kind. Insight Timer has loads of free guided yoga nidra sleep meditations. They basically get you to do a little breathing exercise at the start, then talk you around thinking of the end-point of the>

a3
a35c9965... 2y ago

nostr:npub13jdgzuwpwpsstpg03js8kp473wxek9ds6uff4vfv64rlv43pm5kss3uun7 >vagus nerve in term. The vagus nerve is what controls whether you're ramping up or winding own. Basically, any time I'm doing yoga nidra I can get my heart rate to drop around 10 points a minute, and if I'm either highly fatigued, or it's bed time already, I drop off about half-way through the practice. This is so useful for when I've pushed through bed time reading (or just been too anxious to sleep).

I was super surprised by how well it worked. Again, I'm doing this for the>

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a3
a35c9965... 2y ago

nostr:npub13jdgzuwpwpsstpg03js8kp473wxek9ds6uff4vfv64rlv43pm5kss3uun7 >Chronic fatigue syndrome in general, but one of the big issues is disturbed sleep, and it really helps when I wake up in the middle of the night, too.