If you’re skipping breakfast, that’s all good and fine, but AT LEAST make sure you put down a protein shake.

After waking from 7+ hrs of fasting your body NEEDS #protein to avoid a catabolic (muscle loss) state.

This holds true regardless of your goals. If you’re losing weight, maintaining, and improving #muscle mass is very important. If you’re trying to gain weight/put on muscle, you need to avoid a catabolic state like it’s the plague!

#exercise #nutrition #fitness #health