#gm nostr 🧡

EZ health tip:

turn off the radio and try singing to yourself.

most music isn’t tuned to our natural frequencies these days- especially not mainstream music.

make up a song about your day or the struggles that stand in your way

you’ll quickly feel comforted because just the act of singing or humming is stimulating your vagus nerve, which is a key player in allowing all of your organs to work properly, in accordance with their natural circadian rhythm.

It’s also fun to challenge your brain in a new way, finding rhymes that fit the times.

😉

#healthstr #music