Resistance training offers a wide range of health benefits that extend far beyond building muscle. Regular strength training has been shown to improve metabolic health, enhance insulin sensitivity, and support healthy hormone levels. Most notably, research indicates that resistance training significantly reduces all-cause mortality—meaning it lowers the overall risk of death from any cause. This is due in part to its role in preserving lean muscle mass, preventing chronic diseases such as type 2 diabetes and cardiovascular conditions, and maintaining functional independence as we age.

For Bitcoiners, who often prioritize sovereignty, longevity, and resilience, resistance training aligns perfectly with these values. Just as Bitcoin is a hedge against the fragility of fiat systems, strength training is a hedge against the fragility of the human body. Staying strong and metabolically healthy isn't just a personal investment—it’s a way to maintain the mental clarity, energy, and vitality needed to build, hold, and defend a decentralized future. #Bitcoin