I’ve done this once a week for 3 weeks and I’ve cut 5 min off my time from 29 down to 24 min. Definite improvement in how many breaths I need. Max was 5-6 towards the top.
Discussion
That’s awesome and I believe it. I shaved off a few minutes on my run from prior. I will do it again tomorrow.
We need to be going to 21 instead of 20, duh
Just finished. Improved by 8 minutes (35->27) and almost every round I used less breathes. But man the lower back is crushed. I tried on Wednesday and got halfway when my back felt like it was going to explode. I think once a week is good.
Nice work! My legs and back aren’t as rekt this week. I was doing this on Saturdays and leg day on Monday which was killing me the last 2 weeks