I enjoy pushing my mind and body to the limits. I find it helpful keeping the mindset of a warrior preparing for battle. It pushes me to the limits, sometimes I go way too hard. But then again you train yourself for physical altercations kind of like a boxer training for a fight.
I gotta disagree with 'Avoid strenuous exercise'
I find nothing better than giving my all in some recreational exercise!
nostr:nprofile1qqsfp692pdefy2zzjj9trg36u8pyuqznmv6mqvm6pqmxvj9c5fe5mdgpzpmhxue69uhkummnw3ezumrpdejqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcpzpmhxue69uhkummnw3ezuamfdejsx45qn2 what do you think?
Discussion
We evolved to exert ourselves in emergency situations. When we are being chased by a bear our bodies release stress hormones, endorphins and anandamide. These make us feel good so that we do not give up from tiredness or feel pain .
Interestingly many drugs of abuse act on the receptors for these chemicals.