Walking that fine line between training my body to be stronger and not being able to walk or raise my arms above my head.
Discussion
It hurts so good.
Feel that. Walk and yoga are great recovery.
This is the way
Is there a lifting or fitness nostr?
It's not a fine line, it's conditioning. Just keep it up.
Exercise is when you destroy, recover (necessary) is when you build. Balance is needed.
Try a gravity chamber too, I hear you can reach power levels OVER 8000!