😂😂😂 ah man. But seriously, High levels of ketones leads to T cell production which fights cancers most effectively. Everyone has cancer present in their body, But healthy bodies can manage the growth of cancer, While polluted bodies use toxins for cancer food.
You have it pretty much down, Intermittent fasting (12-18 hours of not eating) so your body can completely digest the food you eat, at least an hour of exercise, And plenty of protein. There are a few foods that are particularly good for this, Your body can completely digest egg whites. There are 23 branch amino acids that the brain uses for fuel and egg whites are the only thing that has all 23. In some strange hyper efficient diet you could eat just water and egg whites and stop pooping.
Rice and beans in combination is 21 of 23 branch aminos, And is probably the most cost effective way to get a balance of carbs and protein. You don’t want to completely eliminate carbs, Because it helps to maximize protein digestion, Ideally less carbs than protein but some carbs still. Protein and carbs bond in the digestive tract to make lasting energy the body can use and break down through the day.
Also fermenting vs putrefying foods. Vegetables tend to be fermenting while meats tend to be putrefying. It is a good idea to eat more fermenting foods than putrefying, Because your body needs fiber to keep digestion regular And putrefying foods tend to cause constipation. Your digestive tract can absorb nutrients from vegetables easier than meat, But it does not mean to totally avoid meat, Just to be conscious about including vegetables in your diet. Also that fat makes the best fuel for your brain. Fish oils, Medium chain triglycerides or coconut oil are both great with coffee and both can be absorbed very quickly for brain fuel.
One of my favorite neurotrophic stacks is l-theanine, Caffeine and GABA (Gamma Amino Butyric Acid). L-Theanine is only naturally present in green tea, But you can take it as a supplement. When you drink too much coffee and get jittery hands it is because your body is deficient in L- Theanine. GABA is what your brain produces when you sleep, And produces the human growth hormone and promotes brain development. The stack of caffeine, Theanine and GABA makes studying complex subjects very easy to retain. I feel like it makes learning new things exciting.