Discovered something crazy the other day. The diaphragm- that thing that moves your belly up and down when breathing- is THE postural muscle, THE core muscle, and most likely it's mind embodied.

You need to work it. And like all muscles, resistance training is the fastest path to health strength and flow. Life changing.

I will be posting more about it only on NOSTR because that's what my gut said during my jog this morning. Even though the energy is ⬆️ here, more lifestyle/health content will be appreciated, I imagine. And I want to support the health and vitality of people building shit that matters 🫡