nostr:npub1a73wyr3s8ffagwsnlfd548d0nsaqcwdnn6550akehaxglw3kzc8qce7y6q True, but easy to keep once obtained. Daily exercise in karate and jiujitsu does it for me. A typhoon kept me cooped up three days this week and I fell in a rut, sitting on the couch, drinking beer, eating shit food. Finally back to the dojo and immediately felt better. Riding that energy high again.