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Interesting, any reads/videos to suggest to deep dive on the benefit of carnivore diet ?

I recommend Dr. Shawn Baker's book as an intro. It's a quick read. His logic and viewpoint is compelling.

Once you cover that I'd say check out Dr. Paul Saladino and Judy Cho (NTP)'s books.

All three have YouTube channels.

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Here's a great testimonial.

Thanks 🤙

Also you do not need to go full on carnivore to start getting benefit.

Cutting down on grain, sugar, especially refined one and avoiding seed oils does a lot already.

Eg: You could do pasta with tomato sauce but you only do like 25 or 50g of pasta and 200g of grass feed ground beef for the tomato sauce.

This can also help if you have a partner that does not want to follow strictly carnivore diet.

I came from a water fasting, Mediterranean keto, seed oil disrespect background.

The only reason I've gone to full #Carnivore is a severe autoimmune reaction that I'm determined to get under control.