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🫎 2y ago

Remember to always breathe through your nose people!!!!!! Way more important than you think!!

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annica 2y ago

Just finished a book about that.

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🫎 2y ago

I watched an episode of Joe Rogans show a couple years or so ago where some guy was talking about how important it was, started making a conscious effort to do so ever since.

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annica 2y ago

James Nestor author of book called breath?

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🫎 2y ago

Yeah I believe that's the one.