It’s a month of fasting from sunrise to sunset, focusing on developing God-consciousness, healthy habits, self discipline, improving personal and spiritual well being, as well as building a connection to the Divine.
I tried while living in Morocco. My results were, uh, spotty at best.
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It’s my favorite time of the year. I feel like I’m reborn by the end of it, the hard part is maintaining the results the rest of the year.
Not with same context but I do intermittent fasting and have seen benefits on doing it.
