Cooking your own whole foods is one of the best ways to reclaim your health and resist the negative influences of both fiat money and fiat foods.

Start by focusing on simple, nutrient-dense ingredients—like fresh vegetables, lean proteins, and healthy fats—while avoiding processed foods laden with seed oils and sugars.

Plan your meals ahead of time, and always have staples like spices, herbs, and healthy oils on hand to make cooking easier and more enjoyable.

By prioritizing whole foods you cook yourself, you're not just fueling your body with high-quality nutrition, but you're also taking control of your health, reducing your reliance on healthcare, and resisting the push towards overconsumption that benefits big food companies and central planners.

Your body and mind will thank you.

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