Hi Chris & Ang

Im sorry to hear about your sleep issues and I sympathize greatly as I have been experiencing sleep issues for a long time and have not made any progress through the traditional channels. I appreciated the tips from everyone—maybe you should have Kernel on for a longer segment.

I would love a future update on any insights you gain using AI and your sleep tracking data.

FWIW The information on Beatrix A Schmidt's channel and her book have been the most helpful to date.

https://fountain.fm/live/OQXRMYvkpHjbGZkRsEhN

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