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Just did caliper testing and achieved BF% under 10%a and gained 2lbs muscle in the last month...

F seed oils, alcohol, and all the BS, do OMAD/intermittent fasting, NIR sauna, 4x week 20min HIIT or resistance training, BE consistent its literally 80% diet 20% exercis,

FAFO!!

Oh yea, and thats me in the pic IYKIK.

👇😂😂

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Discussion

Christopher Supnig 2y ago

It is so interesting that once you start taking care of your diet and literally stop eating food that did not exist before 1900 and add a little bit of workout, your body will transform into a greek statue 💪