I love that sit up. I do mine like that on a GHD, with a tempo and pause in the stretch and it shreds my abs.
Discussion
Yea it’s a good one targets those hard to hit lower abs too
I love that sit up. I do mine like that on a GHD, with a tempo and pause in the stretch and it shreds my abs.
Yea it’s a good one targets those hard to hit lower abs too