If you like Veggies: https://bit.ly/KETO101
If Meat-only is fine: https://bit.ly/Carnivore101
nostr:note16krgsuwp06hu32kwh9rdc9t9679c3hm4pcxpx065q3fgcf0m07ps39x6su
meat only is fine IF you supplement vitamin C
Vit C is very cheap - you can buy 5 years worth for about $20 on Amazon using bulk Ascorbic Acid Powder
the problem is Carnivores will never buy Vitamin C because that would be admitting that Meat and Water diet is NOT species correct for humans
they would rather ruin their health than stop the denial
personally i eat mostly meat, but i also have a small amount of fruit ( as a natural source of Vitamin C ) AND supplement with Ascorbic Acid as well.
That's because they cook the meat. Try eating it raw. From a healthy animal ofc.
if you want to be a purist then yes - you eat the whole animal including brains and all the organs and you eat it raw and you get all the nutrients without need for supplementation.
but this is very hard to pull off in a safe of practical manner.
eating strawberries and buying Ascorbic Acid on Amazon is easy and safe.
