I am doing this... Though sometimes have several days in between each work out but aiming to shorten gaps, also walking and yin yoga.
https://youtube.com/playlist?
This https://youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt&si=_TxiJLNuZstUlYDf
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dumbell and body wait always a good choice !
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