Life is all about getting out of the matrix !!
How can we do that?
Descentralize yourself, buy bitcoin, learn how to trade in the markets, learn quanthum health, undestand the importance of light, choose the right type of exercise for you, eat nutrition rich foods (meat, fruit and some vegetables) and a huge one LEARN HOW TO BREATH WELL, or, undestand what are bad breathing habits š§ š«š«
Iām interested in hearing more about bad breathing habits
What do you recommend ?
So, most people nowadays just overbreath. Why, Because stress influence breathing. When stress arrives we tend to breath more, in volume and repetitions.
Most people have no bility to recover from stress, living the breathing with disfuntional patterns. So what we normaly teach people is to regulate theyier patterns.
Pls, check your breathing. Count the number of breaths you do during 30 sec. In and Out is one breath.
Normally we change the breathing when we think about it , so , dring this 30sec pls dont change anything just let it be as it is.
The you multiply those breath, that you counted during 30sec, and multiply by 2. This will give you the number of breaths per minute.
If you do more than 15 / 20 breaths, understand that i do that when i am running. And i runn breathing only trhought the nose...
That is hyperventilation. Being at rest and breath so much, 15/20 rbeaths, is just bad.
Why is bad, because we oxygenate our brain, tissues, muscles trought breathing. I will not talk about the mechanic aspect, but overbrething will damage the spine, neck, teths, digestion and then health will decline overtime.
Pls try to keep breathing trought the nose, during the day/night and exercise. Keep it 4 /5 sec in and 5/7 sec out, depending on your capabilities. Be aware that breathing can be for 5 / 7 but still overbreathing. Volume is really important to manage. try to hide the breath from the person that is by your side, you should not fell or listen to your own breath.
That is much more to this, but this is the super simple basics,. Any questions just tell me :)
Should u feel your chest or stomach moving while breathing?š®āšØ
You should not fell your gut moving forward so much. people teach belly breathing but this will displace your guts and overtime will hurt you.
just lay down, legs 90%, put your hands on your lower ribcage, like in the video, last part, and imagina the externum going down twords your ankles.
The diafragm on the inhale moves down, on the exhale moves up.
Make sure your tongue in placed at the top od your mouth, say "N" the tip should be in that place when we say N, and the rest of the tongue should relax into the trought, it fells it is closing the trough. The tongue is verry importwnt to be all sucked into the pallet to open up the respiratory system, troath neck nose etc
So you should feel the chest expanding and belly going a bit forward!! That is pressure doing is job well. That is how breathing should be done to protect the spine and breathing well.
Mechanically wise.
