A full stomach slows you down.
An empty stomach produces clear and clean thoughts.
The emptier your stomach is, the more effective your actions will be.
Discussion
Water or liquids slow down your digestion ~ 2hr before and after feeding. It takes about four hours to fully empty your stomach depending on what you ate. Walking and standing help speed up digestion more than laying down. The clarity and calm of thought while fasting is incredible!
Eating more and eating sh** is no more cool.
Being healthy and effective is cooler 😎.
There's a good chance you're in ketosis on an empty stomach where you're using fat in the form of ketone bodies to fuel your heart and your brain. It's a cleaner, premium fuel!..😍