nostr:npub1ezd28ywwpxadllkfuq458hy0fkzd4je8xydqgd3zpptah0gcktcqr3lzhq

Oy... sleep is obvious but there is no difference between data and hardware in brains. Just like in a lisp machine. Wetware needs to work at full capacity:

- B-Vitamins, Natto, fermented foods etc.

- no Glucose surges

- not too many PUFAs

- daily sweating (Sport)

- Music

- regular memory trainings/

- trying recall events, lists first by heart

- reading in multiple languages

- not residing in a female skull lol