Are you setting goals?

Next time you set a goal, make it twice as hard as you would usually do.

Train 3 times a week for 45 minutes in the gym? Make it 6 times for 1 hour, increased intensity.

Running 5 km? Run 10!

Working for 3 hours a day on your projects? Work for 6!

Ohhh, it will be discomforting or even painful... Absolutely! And this is where your gains were hiding.

You grow like a legend or hide like a child.

You were supposed to kick your own ass, so no one else could!