I highly suggest all males to try intermittent fasting in any of its forms. Humans are not designed to constantly eat all the time throughout the day. Reasonable fasting is very healing in many ways. Just be sure to consume actually nutritious foods, not industrially produced junk or solely plants.
I need to do this more myself. Thanks for the reminder.
18:6 fast/feed routine for me. No issues 5 1/2 years.🥩🥚🧀.
Amazing to hear. I myself have been going between 18:6 and 21:3. Has greatly improved my overall health in many aspects.
Agree 100%. I've been fasting 18 hours a day for about 6 years now and I cannot recommend it enough. I'm also convinced the recommended daily caloric intake is too high - most people don't need to eat anywhere near that much.
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