So you add salt? Mine is already in my salted butter.

Agree. We over-consume salt in so many ways. I've switched to unsalted butter for myself, and still buy salted butter for my family. When I get a taste of theirs now, it is salty enough to almost be off-putting.

I don't really eat breads or carbs or vegetables or anything else that might need extra salt for flavor.

On the flip side, my sweat isn't salty, so I am not sweating out toxins (excessive salt), and not retaining excessive water.

I suppose this is just my version of a heart-healthy, low sodium diet!