Mg Hydroxide (-OH) is better, but still has laxative effect in excess. Better is Magnesium Citrate (citric acid compound). Unsure about -Glycinate, gonna have to read about it.
Discussion
It was recommended so I figured I'd try it.
Mg Hydroxide (-OH) is better, but still has laxative effect in excess. Better is Magnesium Citrate (citric acid compound). Unsure about -Glycinate, gonna have to read about it.
It was recommended so I figured I'd try it.