Your ovarian reserve is non-renewable.
You're born with all the eggs you'll ever have, and the number declines over time—more rapidly as you approach 35 and especially 37+.
---
How it works:
At birth: ~1 to 2 million eggs
At puberty: ~300,000–500,000
By age 35: ~25,000
By age 40: ~5,000 or fewer
Only ~300–500 will ever mature and ovulate during your lifetime.
The rest undergo atresia (natural cell death), regardless of whether you’re trying to conceive.
---
Rate of depletion depends on:
1. Age — the biggest factor
After 35, the decline accelerates
By 40, egg quality and quantity both decline more steeply
2. Genetics
Some women naturally have more or fewer eggs
Family history of early menopause is a clue
3. Lifestyle
Smoking, chronic stress, poor diet, lack of sleep, and environmental toxins can accelerate decline
Fasting, excessive exercise, or being underweight can also reduce reserve
4. Medical conditions or procedures
Chemotherapy, endometriosis, ovarian surgery, or autoimmune issues can significantly impact reserve
5. Environmental toxins
Xenoestrogens (plastics, cosmetics), mold exposure, heavy metals, etc. can be endocrine-disrupting
---
So what does this mean for you now?
Your AMH of 2.25 says:
You still have a good number of eggs left.
The clock is ticking, but not out of time—just in a powerful window of choice.
This is a great time to tune in and decide:
Do I want to conceive soon?
Do I want to freeze eggs as a backup?
Do I want to support egg quality now for when the time is right?
Would you like me to outline options or timelines depending on what vision you’re holding (natural conception, freezing, spiritual path to motherhood, or all of the above)?