Sorry, carnivores.

After loving my keto + intermittent fasting results since June (20% body fat -> 12%!), I'll be switching over to be more plant-based for a while to see how a loose ovo-lacto-pescatarian diet pairs w/intermittent fasting.

Basic countours:

* include some animal proteins (eggs, cheese, yogurt, salmon)

* but majority plant-based

* avoid "fast" carbs

* no sugar (except honey, some fruit)

* no processed foods (obv)

* ~17/7 intermittent fasting

...but without being really super-strict about anything (occasional steak? sure).

Keto is an amazing tool; I've done it to varying degrees for *years* but it can sometimes make my brain feel a bit foggy, like I'm missing something it needs. Maybe just coincidence w/some other factor. I dunno. That's part of why I like the idea of changing things up and seeing what happens.

#foodstr