It’s great, I hate it every time! 🤣

I try to talk myself out of it, then eventually say stop being a lil bitch.

3min if the water temp is below 40* longer if warmer. Then it’s over and I feel great! Wakes you up, clears your head, and getting your body working hard to warm back up! 4-7 times per week for a year and a half now 🤙🏽