Thinking about it now, my eating window is actually smaller. I'll eat between 3-7pm, with some rare exceptions.

Typically, my first meal is around 3, where I'll have eggs and a peanut butter berry mix. Then, I'll eat again around 6-ish for dinner.

There are exceptions. If I feel like having breakfast, I won't stop myself. It's rare, but it happens. If I go out at night and we end up having a late meal, I won't stop myself either.

I see it the same as working out. I do it every day, but some days I'll just take off. Since I do it so consistently, I don't feel bad about deviating from my routine for an odd day.